Note: Vaginismus throughout this document is commonly referred to as Vag.
Vaginismus is a disorder of the pelvic floor muscles surrounding the vaginal canal. What occurs is the muscles spasm, making vaginal penetration extremely painful and in most cases virtually impossible. There is much controversy on why vaginismus occurs; the debate is whether Vaginismus is brought on by physiological or psychological disorders. It is my opinion in speaking with over 350 women that Vaginismus can initially be brought on by either the physical or psychological aspects. However, regardless of which came first Vaginismus causes problems in both areas for every women that I have spoken. There are many ways to attempt treatment for Vaginismus so Click on any of the following to learn more on that topic:Dilation exercises with fingers or dilators
Changing attitudes or preconceived ideas of sexuality &/or nudity
Working with a physician who specializes in vulvar disorders
Finding a supportive counselor or psychotherapist
Relaxation techniques such as meditation & yoga
Use of medications both topical & by mouth
Site about Perry pelvic muscle sensors to measure muscle strengths, weaknesses, and spasms.
Site about biofeedback as a method of treatment
Proper lubrication - natural or artificial
Becoming educated by reading books
Becoming educated by viewing weblinks online
Realizing your not alone & this is not a rarity by reading others testimonies. Realizing there should be no shame in having this condition, it is something that occurs to women, not something they catch!
Click here to find other links to other sites for information on vaginismus and other sexual disorders and disease.
